Virtual Menopause & Metabolic Health Dietitian
Raksha Shah, MA, RDN
Speaking & Media
Nutrition support through the hormonal and metabolic changes of midlife and beyond.
Evidence-based nutrition programs for organizations and South Asian women navigating midlife.
Specialized nutrition support to help you understand what to eat while protecting your kidney health.
Nutrition services covered by most insurance.
Nutrition support to improve blood pressure, high cholesterol, prediabetes, Osteopenia, Osteoporosis
Learn more about becoming a referring physician.
Nutrition Insights
Nutrition for where you are now
Find out which midlife changes matter most for your body.
How much protein you need to protect muscle, and how to spread it through your day.
How much you need after 40, and easy ways to get it from food.” Button: “Get the Guide
Your nutrition questions answered in the knowledge center.
