Virtual Menopause & Metabolic Health Dietitian
Virtual Menopause & Metabolic Health Dietitian
RAKSHA SHAH, MA, RDN MEDIA + SPEAKING
Raksha brings context to the nutrition questions people are asking now—looking beyond the headline to ask: For whom? Why? How much? What does the evidence show? And what might we be missing?
TV segments, podcasts, digital publications, panels and interviews focused on menopause, supplements, metabolic health, healthy aging, cardiovascular wellness and chronic disease nutrition.
Live and recorded cooking segments featuring realistic, plant-forward meals inspired by culturally inclusive nutrition and food-as-medicine principles.
Science-backed nutrition messaging, strategic communications, educational campaigns and culturally informed wellness initiatives.
Latest evidence-based nutrition guidance for menopause, healthy aging, chronic disease prevention and metabolic health for speaking, media and education.
Expert articles, educational resources, social content and thought leadership that translate complex nutrition science into actionable, relatable guidance.
Evidence- and clinical practice-based perspectives on menopause, supplements, bone health, body composition, CKD nutrition, cardiovascular health, GLP-1 nutrition support and wellness trends.
Raksha’s perspective is shaped by clinical nutrition experience in renal, transplant and cardiac care, along with more than two decades of work across pharmaceutical and biotechnology.
That background shaped a simple standard for how she communicates nutrition science:
If I Say It, Can I Stand Behind It?
That means asking:
It’s not just for leg cramps: 7 surprising benefits of magnesium, according to a dietitian
As an expert in client’s midlife health, my insights and tips have been featured in major publications like VOGUE, LoseIt, Everyday Health and Fast Company. I collaborate frequently with healthcare professionals and media to elevate awareness about the role nutrition plays in client’s health.
and I’m one of the go-to dietitians for midlife wellness advice. My passion lies in making nutrition simple and approachable, especially for busy clients looking to balance their hormones, gut health and revitalize their body composition changes.
at the Indians in Nutrition and Dietetics, a member interest group of the Academy of Nutrition and Dietetics (2024-25).
For women in their 20s, nutritionist Raksha Shah, MA, RDN, recommends this nutrient-rich daily multivitamin as it contains 21 essential vitamins and minerals that help replenish what’s lost during menstruation. “This multivitamin tablet is made with food-paired vitamins and fermented minerals, and can be taken any time of day, even on an empty stomach,” she says.
