Virtual Menopause & Metabolic Health Dietitian

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Medical Nutrition Therapy
Midlife & Healthy Aging

Hormone Shifts Can Affect Your Weight, Muscle, and Body Fat Distribution.

Personalized, evidence-based nutrition for women’s health, metabolic health, healthy aging and chronic kidney disease.

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1,000+
Clients
Served
Women's Health   •   Metabolic Health   •   CKD Nutrition   •   Healthy Aging   •   Medical Nutrition Therapy   •   Food as Medicine   •   Women's Health   •   Metabolic Health   •   CKD Nutrition   •   Healthy Aging   •   Medical Nutrition Therapy   •   Food as Medicine   •   Women's Health   •   Metabolic Health   •   CKD Nutrition   •   Healthy Aging   •   Medical Nutrition Therapy   •   Food as Medicine   •        Women's Health   •   Metabolic Health   •   CKD Nutrition   •   Healthy Aging   •   Medical Nutrition Therapy   •   Food as Medicine   •   Women's Health   •   Metabolic Health   •   CKD Nutrition   •   Healthy Aging   •   Medical Nutrition Therapy   •   Food as Medicine   •   Women's Health   •   Metabolic Health   •   CKD Nutrition   •   Healthy Aging   •   Medical Nutrition Therapy   •   Food as Medicine   •       

Medical Nutrition Therapy

Personalized, evidence-based nutrition intervention focused on:

01: Womens Health

Women’s Health:
Perimenopause & Beyond

  • Perimenopause
  • Menopause
  • Postmenopause

Nutrition support through the hormonal and metabolic changes of midlife and beyond.

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Women’s Health Nutrition

02: Metabolic health

Chronic Disease Prevention: Healthy Aging

  • Blood Sugar
  • A1c
  • Cholesterol
  • Cardiometabolic Health

A1c, blood sugar, cholesterol, triglycerides, blood pressure, belly fat, or muscle loss creeping up?

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Women helping with chronic disease prevention

03: Kidney Disease

Chronic Kidney Disease

  • CKD Stages 1–4

Specialized nutrition support to help you understand what to eat while protecting your kidney health.

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Eating well for chronic kidney disease

Organizational Programs

Program

Women/Mens Health:

Executive Nutrition™

Stay sharp, strong and proactive about your long term health

Personalized nutrition focused on energy, brain health, metabolic health and healthy aging — designed to fit demanding careers and lifestyles.

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Program

Womens Health:

Nari Strong™

South Asian Midlife & Metabolic Health

Culturally relevant nutrition for South Asian women navigating midlife and metabolic changes while continuing to enjoy the foods and traditions that are part of their culture. 

You shouldn’t have to choose between your health and your food culture.

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Program

Women/Mens Health:

Corporate Wellness Programs and Challenges

Women's Health, Midlife & Healthy Aging at Work

Build healthy habits that last. Registered Dietitian Nutritionist-led workshops and challenges that help your whole team stay healthy for the long term, plus dedicated menopause support.

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Nutrition services covered by many insurance plans

Coverage is dependent on Individual carrier plans. Patients are or may be responsible for a portion (Co-Pay ) fee for sessions. Please check with your insurance company prior to the initial visit.

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Raksha listens to who I am as a person (not as a disease)...
My triglycerides are fully in normal range. My doctors say as long as I can maintain Raksha’s nutrition recommendations, I’ll keep my CKD in check and avoid dialysis. I even weigh less compared to decades ago. I still get great joy from what I eat and how I live.Patient with CKD (Boston, MA)
When my wife was hit by breast cancer...
Raksha's wise counsel, presence and patience really helped lessen her pain and stomach upset to lessen the side effects. Raksha is so humble, and yet, so knowledgeable. She's deeply empathetic and generous with her time. Happily, my wife is now cancer free!Patient Family in Fremont, CA
I feel healthier and confident about my healthy choices...
which have me a positive outlook on the rest of my health and nutrition journey. I am most proud of my health KPIs going down (TChol, LDL, a1c) and significant improvement of most of my menopause symptoms. I am sleeping better and feeling better overall. And most importantly, I learned how to make sustainable changes in my nutrition make small changes to my recipes to make my cultural food more nutrient dense.BC NJ
You'll be lucky to work with Raksha. I know I was!
I had the pleasure of working with Raksha in Evolve Me's Reinvention Collective. She's passionate, curious, and an excellent communicator. Her outlook on the healthcare field is strategic and her range is great-she's a leader whether working with corporations or with individuals.Judy Schoenberg
What an honor it is to work with Raksha.
She has an abiding passion and expertise in nutrition and healthcare that's exciting to see. Her commitment to this field, to her clients, and all those around her is wonderful. She is a smart, empathic, growth-oriented leader. She's an active listener, focusing on the individual client or team member, all the while seeing the big picture. Raksha is able to draw on her deep industry experience in pharmaceuticals, strategic leadership, both at Fortune 100 & 500 companies and early-stage product launches expertise in nutrition and preventative healthcare.Linda Lautenberg

How it Works

Number 1

Understand the Bigger Picture

We start with your health history, available labs, eating patterns, lifestyle and goals to understand what's changing and what matters most.

Number 2

Build Your Personalized Nutrition Plan

Together, we create a nutrition plan that fits your health needs, stage of life, lifestyle, food preferences and culture.

Number 3

Adjust as Your Needs Change

We follow your progress and adjust your plan as your health, goals and life change.

Let's Build a Nutrition Plan That Fits Your Health and Your Life

Personalized nutrition support for where you are today — and the health you want for the years ahead.

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