Your Body Is Changing After 40. Your Nutrition Should Too.
Feel Strong. Stay Strong. Age Strong.
Root-Cause Nutrition For
Eating well, but noticing changes in your body?
Perimenopause, menopause, and postmenopause can affect weight, blood sugar, cholesterol, muscle, and bone health.
Brain fog can happen too!
I look at your health history, lab results, and food and lifestyle habits to understand what may be driving these changes to Stay Strong and independent.
Registered Dietitian Nutritionist
U.S. News Best Diets Expert Panelist
Your “Nutrition After 40”
Pharma to Fork Rx
I connect nutrition science to the changes in metabolism and health that can come with menopause—helping you sort evidence from social media noise and understand what may matter for you.
My perspective is shaped by:
- 26 years in pharma and biotech
- Clinical experience in renal and cardiac nutrition
- My own postmenopause journey
Together, these experiences inform how I help clients make sense of nutrition for high blood sugar, kidney, heart, and bone health.
Culturally Inclusive
South Asian Metabolic Nutrition & Beyond
Years Experience
Clients & Counting
Same dietitian, every visit.
How I Can Help
Personalized Nutrition Care
I connect your health history, lab results, nutrition, and lifestyle to understand what may be influencing your health—and help you decide what to do next.
Medical nutrition therapy tailored to your health, life stage and goals.
Womens Health:
Menopause (Before, After and Beyond), PMOS, Gut Health, Osteoporosis
Address weight gain, fatigue, sleep disruption, brain fog, joint pain and stiffness by managing the hormonal and metabolic changes driving them.
Women/Mens Health:
Chronic Kidney Disease Stages 1-4 (CKD) Management
Understand your lab results and make daily nutrition choices that help slow the progression of your CKD toward dialysis.
Women/Mens Health:
Diabetes, Pre-diabetes and Metabolic Health:
Stabilize blood sugar fluctuations, fewer 3 pm crashes, fatigue, and food cravings by rebuilding metabolic balance and supporting consistent energy.
Organizational Programs
Women/Mens Health:
Executive Nutrition™
Stay sharp, strong and proactive about your long term health
Personalized nutrition focused on energy, brain health, metabolic health and healthy aging — designed to fit demanding careers and lifestyles.
Womens Health:
Nari Strong™
South Asian Midlife & Metabolic Health
Culturally relevant nutrition for South Asian women navigating midlife and metabolic changes while continuing to enjoy the foods and traditions that are part of their culture.
You shouldn’t have to choose between your health and your food culture.
Women/Mens Health:
Corporate Wellness Programs and Challenges
Women's Health, Midlife & Healthy Aging at Work
Build healthy habits that last. Registered Dietitian Nutritionist-led workshops and challenges that help your whole team stay healthy for the long term, plus dedicated menopause support.
Nutrition services covered by many insurance plans
Coverage is dependent on Individual carrier plans. Patients are or may be responsible for a portion (Co-Pay ) fee for sessions. Please check with your insurance company prior to the initial visit.
How It Works
From First Call to Lasting Change
not generic or one-size-fits-all advice.
Free Discovery Call
A relaxed 15 minutes to hear your story, check your insurance coverage, and see if we're the right fit. No pressure.
Root-Cause Assessment
A thorough look at your health history, blood work (labs), gut health, daily nutrition and exercise habits, and food traditions to find what's going on, and why.
Plan & Ongoing Support
Realistic plan, plus regular follow-ups and direct access until your results hold and healthy life habits are sustainable.
Not sure where to start? Your discovery call is free.
Take the 2-Minute Quiz
5 quick questions. Find out what your body needs now.
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